{Written by Jason} “So, uh, where do you get your protein?” Hey . . . guess what? 1979 called. They want their painfully obvious question back. Sarcasm aside for a moment, it’s actually never been easier to bulk up and create lean, strong, lifelo...
Read More{Written by Jason} Germs, bacteria, and viruses are everywhere—planes, trains, and automobiles; escalators; babies; hotel room phones; remote controls—you name it. One thing’s for sure: you’re always eligible for a license to ill in the modern wo...
Read MoreEach week we share our favorite products and/or services from plant-based snacks, satisfying beverages, effective supplements, eco-friendly items, high-quality skincare, and beyond. On the seventh episode of This Hits The Spot we rave about benef...
Read MoreEach week we share our favorite products and/or services from plant-based snacks, satisfying beverages, effective supplements, eco-friendly items, high-quality skincare, and beyond. On the sixth episode of This Hits The Spot we rave about high-qu...
Read More{Written by Jason} “Move a muscle, change a thought.” That’s a favorite quote from my mindfulness mentor, good friend, and former vocal coach, Ron Seykell. Until that point, I had never considered fitness to be anything more than a mechanical a...
Read More{Written by Jason} Contrary to popular belief, building strong bones isn’t just about calcium. Antithetical to celebrity advertisements promoting dairy milk for strong bones, the keys to lifelong bone health do not come oozing out of a swollen co...
Read More