Travel-Friendly Coffee & Yummy Sweet Snacks
Each week we share our favorite products and/or services from plant-based snacks, satisfying beverages, effective supplements, eco-friendly items, high-quality skincare, and beyond. On the sixth episode of This Hits The Spot we rave about hi...
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How Exercise Supports Mental Health and Longevity
{Written by Jason} “Move a muscle, change a thought.” That’s a favorite quote from my mindfulness mentor, good friend, and former vocal coach, Ron Seykell. Until that point, I had never considered fitness to be anything m...
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How to Build Strong Bones at Any Age
{Written by Jason} Contrary to popular belief, building strong bones isn’t just about calcium. Antithetical to celebrity advertisements promoting dairy milk for strong bones, the keys to lifelong bone health do not come oozing out of a swol...
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The Best Energy-Boosting Breakfast Foods
As well-being coaches, we often get asked, "What should I eat first thing in the morning to give me more energy?" Well, we actually think the first and best thing to consume in the morning isn’t actually food! We recommend drinking a lot of...
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Simple Strategies for a Healthy Heart
{Written by Jason} Do you want a rock-solid recipe for a healthy heart? All right, here you go, baby. Don’t say I never did anything for ya! Learning from my good friend and world-renowned cardiologist, Dr. Joel Kahn—aka “Americ...
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Chocolate Bars & Mushroom Foods
Each week we share our favorite products and/or services from plant-based snacks, satisfying beverages, effective supplements, eco-friendly items, high-quality skincare, and beyond. On the fifth episode of This Hits The Spot we rave about up...
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