Why Getting Uncomfortable is Essential for Growth
{Written by Jason} “So... are you feeling comfortable right now?” she asked. “Well yeah, of course I am!” I quickly retorted with cocky self-assurance. She looked me dead in the eyes and, without blinking and replied.. ...
Read More
Defeat Digital Distractions with the Power of Presence
{Written by Jason} A funny and somewhat bizarre thing happened on Instagram recently (shocking, right?) One of the most popular wellness influencers on the platform decided to document her entire birthing process, from having major contractions,...
Read More
7 Ways to Break Out of The Comparison Trap
"Comparison is the thief of joy." - Theodore Roosevelt Ahhh, the good ol' comparison trap... Whether you know it or not, it's likely your favorite (and most frustrating) trap. Why? Because it's so easy to fall into and, biologically, we humans a...
Read More
Why Success is a Poor Substitute for Self-Awareness
"Be who YOU want to be, not who THEY want you to be." - Unknown {Written by Jason} As a society, we are obsessed with winning, success and the elusive process of "becoming more than we are now." For many of us, the myriad motivations to "be bet...
Read More
6 Reasons Why We People Please and Don't Set Boundaries
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." – Brene Brown {Written by Jason} As a child, I vividly remember the sense of dread wh...
Read More
Are You Feeling Insane Yet?
Not gonna lie: yesterday was a grind for Jason. There are some days where you've got to reach inside the depths of your being and find the will to get done what wants to be done. Also, chocolate helps. So does a nap. Don't underestimate the power...
Read More