Practicing Mindfulness in a Mad World
"When we talk about settling the world's problems, we're barking up the wrong tree. The world is perfect. It's a mess. It has always been a mess. We are not going to change it. Our job is to straighten out our own lives." – Joseph Campbell ...
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How to Conquer Your Smartphone Addiction
Co-Authored by Adam Yasmin, Digital Resilience Coach and Speaker >> Watch the companion YouTube video with more tips & life experiments! << “The most dangerous distractions are the ones you love, but that don’...
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Cultivate Self-Awareness By Listening To Your Body
“To know yourself, you must sacrifice the illusion that you already do.” – Vironika Tugaleva {Written by Jason} Lately, I've been reflecting on the subjects I learned in school. As I reminisce about certain teachers, class...
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Why Healthy Fat is Your Friend
"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office." – George Bernard Shaw Every few years or so, the health and wellne...
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The Power of Raw Vulnerability and True Authenticity
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritua...
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How to Feed Your Brain
"Treat your brain like your stomach. Stop feeding it junk." – Anthony Gucciardi When it comes to feeding your brain, a good first step is to understand basic neuroscience principles and the key emotional neurotransmitters that regulate your...
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